Easy Read guide to anxiety management for adults with learning disabilities and autism

If you or somebody you know are feeling anxious, these four activities can be used to help you or them to feel calmer and more relaxed.

For many people, life has changed a lot because of COVID-19 and now, more than ever, we all need to look after our Mental Health.

This guide is suitable for adult’s with Learning Disabilities and Autism Spectrum Disorders (including Asperger’s).

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