Looking after your eye health

1. Regular eye tests

Everyone should have their eyes examined at least once every two years - even if there is no change in your vision. An eye examination can often pick up the first signs of an eye condition before you notice any changes in your vision. This can lead to you getting vital treatment at the right time, which could save your sight.

2. Stop smoking

Did you know smoking can double the risk of developing age-related macular degeneration, the UK's leading cause of sight loss? In fact, the link is as strong as the link between smoking and lung cancer. Speak to your GP about stopping smoking.

3. Eat healthily and watch your weight

Eating a diet low in saturated fats but rich in green leafy vegetables such as spinach and broccoli may help delay the progression of cataracts and AMD. Oranges, kiwis, nuts, seeds and oily fish may also help prevent and slow down some eye conditions. Taking supplements is not a substitute for a healthy diet. It is important to maintain a healthy weight. Obesity can increase the risk of developing diabetes, which in turn can cause sight loss.

4. Keep your eyes covered in the sun

UVA and UVB rays in sunlight can harm your eyes and may increase the risk of cataracts and AMD. Wearing sunglasses, glasses or contact lenses with built-in UV filter will protect your eyes. Only buy sunglasses that have a CE mark or carry British Standard BS EN ISO 12312-1.

5. Safety first

DIY causes thousands of eye related injuries each year. Always wear safety goggles (European Standard BS EN 166) to protect your eyes from flying debris and fine particles. Sport (especially racquet-based sports) also causes lots of eye related injuries each year. Investing in a good pair of protective sports goggles will help prevent serious damage to your eyes.

Take frequent breaks from your screen. Your eyes can become tired when you use them for long periods. Taking frequent breaks from the screen can help to avoid tired eyes and headaches. The 20, 20, 20 rule suggests taking a break of at least 20 seconds, every 20 minutes and to look at least 20 feet away.